Say yes to optimising your Nutrition
Hi i’m Abi! I deliver evidenced based sport and lifestyle nutrition plans and coaching that allows you to train harder, recover faster and feel your best.
A little about me…
I am a BANT qualified registered nutritionist, personal trainer and Pilates instructor. I help my clients to improve their lifestyle and maximise their sport performance through tailored nutrition planning and coaching. If you want to improve your diet, or want to take it to the next level, take a look below and see if I can help!
power hour - 1 off nutrition support
If you’re not ready to commit to my full transformation programme but would still love some nutrition advice then my Power Hour is exactly what you need!
-
A full initial diet, training and lifestyle assessment (60 minutes)
Comprehensive notes and feedback
Personalised nutrition advice
-
Initial consultation £120
Follow up consultations £90
1:1 Sport Nutrition Coaching
Fuel your training with a tailored nutrition plan that works as hard as you do. Whether you are chasing personal bests or competing I can help you to power your body, speed recovery and keep you performing at your best.
Sport performance is measured in weeks and months, not hours so I ask for a minimum 3 month commitment.
-
A full initial diet, training and lifestyle assessment (90 minutes)
Personalised nutrition recommendations based on your training and performance goals
weekly email check-ins and nutrition analysis
monthly 30 minute review
continuous coaching and support
Supplement suggestions
-
Initial consultation £120
Follow up consultations £90
1:1 lifestyle nutrition coaching
Transformation takes time. Your body, hormones, gut and training can’t transform over night (as much as we’d all love that!). Thats why I ask for a minimum 3 month commitment, so that we can truly work on your transformation together and make a lasting change.
-
A full initial diet and lifestyle assessment (90 minutes)
Personalised nutrition recommendations based on your training & lifestyle goals
weekly email check-ins and nutrition analysis
monthly 30 minute review
continuous coaching and support
Supplement suggestions
-
1:1 coaching costs £180 per month (minimum 3 month commitment)
For team coaching and corporate services please click here - Additional Services
Undecided?
Why n0t book a free no obligation 30 minute chat with me!
Testimonials
Chris - First time runner
“abi helped me to fundamentally change my relationship with food allowing me to lose 40kg and run my first 10k.”
Gemma - Endurance Athlete